Have you ever felt drained, stressed, angry, helpless, hopeless or full of self-doubt and self-comparison 😵‍💫 after you spend time with certain people or hung out on social media platforms?

How can you stay sane in an increasingly insane world 🙏🏽…?

👯‍♂️ In this episode, we explore co-regulation, co-dysregulation and why it is so important to consciously create an environment that supports your soul, body, and true self.

Especially when you are a sensitive person and/or work as a healing practitioner or coach it can be crucial for your personal well-being & health and your service & work for others to become aware of the energies that surround and influence you on a daily basis…

🐚 Tune in and hear about:

• What co-regulation and co-dysregulation are
• How to become aware of co-dysregulation in your life
• Why the astrology of 2025/26 invites us to regularly withdraw
• Practical steps to create a supportive environment for yourself
• What to do when you cannot avoid stressful environments or people

This episode is for everyone who often feels anxious, stressed or angry after “being out in the world” and this episode is for you if you identify as sensitive and want to bring more spaciousness and self-connection to your life 🌳.

RESSOURCES + LINKS

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💌 ⁠Contact me⁠ via ⁠⁠⁠[email protected]⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠⁠www.verenaborell.com/podcast/⁠⁠co-regulation⁠⁠ ⁠⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil