When you have experienced betrayal and or abuse in your marriage, then navigate possibly a traumatic divorce, just being divorced doesn't mean you are suddenly healed. There is still work to do. With so many different aspects of healing, breath work is one of the most important. 

Today on the podcast I interview Shay Taylor who is sharing her own experience with finding healing through breath work and learning how to slow down. Healing the body is an important piece of your journey and this is a fantastic place to start. 

You will also have an opportunity in todays episode to take a moment and practice breathing as you listen to one of my favorite songs by Sissle called Slow Down. So take this opportunity to learn, practice and take an empowered step forward in your healing by breathing. 

For more information on what Shay has to offer, including her up and coming retreat for moms and kids check out her social media HERE or email her at [email protected] if you are interested in her retreat and other offers. 

The Song today that we talked about is called Slow Down by Sissel Kyrkjebø and The Tabernacle Choir at Temple Square ‧ 2019 You can listen HERE

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Spots fill fast so get yours today! Register HERE

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast