A follow on from last week's episode, today I talk about how to combat those negative body image thoughts that can creep in and start to feel positive again, and love our bodies.  Follow the steps in today's episode to move forward from the negative thoughts and build a more confident mindset.

The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.

My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message.

Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call