In this episode, Richita talks to us about how to incorporate intuitive eating and create a healthy relationship with our food, our body and our weight. 

Richita is a certified nutritionist. She has her bachelors in science from the Curtin University, Perth, Australia.

She is the founder of TheGoodieFoodiee, a catering and nutrition consulting service. One of her biggest passion is to not only help ppl with their nutritional needs but to guide them in building a relationship with food, body and themselves.                                     

CONNECT WITH RICHITA: https://www.instagram.com/thegoodiefoodiee/                                           

CONNECT WITH US: https://glamourandpurpose.com