This episode covers one of our favourite topics of cyclical living - mastering our menstrual cycle.

We share information about the 4 inner seasons and what happens throughout each phase:

Inner Winter - bleeding/menstruation

Inner Spring - pre-ovulation/follicular

Inner Summer - ovulation

Inner Autumn - pre-menstrual/luteal

We share snippets of our own experiences as cyclical women and tips for how to honour your menstrual cycle (and what the strengths and challenges are of each phase); as well as ideas for how to help those you live with to understand what's happening for you and how they can support you.

If you're a menstruating woman, or know one - this episode is one to listen to!