It's important to remember that mindfulness is a practice; despite our best intentions, we might not always get it right the first time around, and that's okay. This week, award-winning researcher and certified mindfulness-based stress reduction teacher, Shalini Bahl-Milne offers a practice to help you hit reset and refresh. This practice can help you align with your intention and let go of what is no longer serving you. It can also help you create space around your emotions, so you can act in a way that corresponds with what you wish to bring into the world.

Find more of Shalini Bahl-Milne here:

Shalini Bahl-Milne, Author at Mindful

Find more about Mindful30 here: Mindful30 Challenge 2021

And more from Mindful on our conversation podcast, Real Mindful and on mindful.org.

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

Find more about Mindful30 here: Mindful30 Challenge 2021

And more from Mindful on our conversation podcast, Real Mindful and on mindful.org.

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].