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#12 - Realign Yourself and increase Heart Rate Variability with WHOOP or OURA: The 10 Minute 5 Senses Exercise
We have five senses: Sight, Sound, Smell, Taste, Touch, and it's time to realign ourselves with each.
Find somewhere quiet, close your eyes and shift you awareness to being right here, right now.
BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget
Lindsey Frances Website: www.lindseyfrances.co.uk/
Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances
Lindsey Frances Facebook: www.facebook.com/lyndzy.frances
Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/
Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/6wom4SD
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By Lindsey FrancesWe have five senses: Sight, Sound, Smell, Taste, Touch, and it's time to realign ourselves with each.
Find somewhere quiet, close your eyes and shift you awareness to being right here, right now.
BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget
Lindsey Frances Website: www.lindseyfrances.co.uk/
Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances
Lindsey Frances Facebook: www.facebook.com/lyndzy.frances
Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/
Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/6wom4SD