Have you ever been scared of being too much but at the same time being too little? Do you usually find yourself feeling physically and emotionally exhausted for doing some really hard work for which you're not even credited, or maybe not allowing yourself to express the full range of your emotions? If so, beware of these symptoms! You may be suffering from "Good Girl Conditioning!"

In this episode of The PurposeGirl Podcast, I'm fortunate to be joined by Kasia Urbaniak, founder and CEO of The Academy, a school that teaches women the foundations of power and influence through practical tools that helps them step into leadership positions in their relationships, families, workplaces, and wider communities. Kasia shares with us how most of the female learned behavior goes way back in time and what we can do in order to shift those disabling habits. This is our moment!

In this episode, Kasia and I discuss the following:

• The so-called "Good Girl Conditioning" as a consequence of a social standard: Only good girls get married, so I need to be "good!"
• The belief that self-attack ("oh, I'm so stupid for doing that!") helps us correct our behavior, when it actually reinforces it.
• Some very powerful techniques that may help us rebuild meaningful relationships.
• How to ask for what you want and get it!
• When you ask something of somebody, you are actually telling them who you think they are.

You can connect with Kasia Urbaniak on Instagram (www.instagram.com/realkasiaurbaniak/), Facebook (www.facebook.com/therealkasiaurbaniak) and at her official website www.kasiaurbaniak.com

It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow!

Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter.

May you live purposefully, may you love yourself, and may you love life.

Bye for now!

About Kasia Urbaniak

Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence.

Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations.

Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide.