Hi everyone, happy Matcha Monday!!! Join us for an episode where we chat all about how to take care of yourself in various stages of depression, anxiety or low energy. We address the concept of The Bare Minimum Method, coined by Jessica Mathis where she states that "[this] is self-care for those who are depressed, who are low-energy, who experience mental chaos or mental fog. It’s not the kind of stuff you put on Instagram. It’s not 'pretty'". Silver and Mira chat about these methods and how you can implement them into your life as well!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls

Our socials:

⁠⁠Patreon⁠⁠

⁠⁠Instagram⁠⁠ @matchamondayspodcast

⁠⁠TikTok⁠⁠ @matchamondayspodcast

⁠⁠Mira Instagram ⁠⁠@miisa.miira

⁠⁠Mira TikTok⁠⁠ @miisa.miira

⁠⁠Silver Instagram⁠⁠ @matchasilver

⁠⁠Silver TikTok⁠⁠ @matchasilver