Solo episode alert:) Please share widely, friend. 

What if one small phrase could shift how you move through stress, uncertainty, and even your own inner dialogue?

In this episode, I explore the deceptively simple phrase “yes, and”—a foundational principle from improv that has quietly become a powerful practice in my own life.

Fresh from completing improv training at 3rd Space in St. Augustine, I share how learning to stop resisting the moment—and instead meet it with acceptance and creativity—has changed not just how I perform… but how I live.

Because here’s the truth:
The difference between pain and unnecessary suffering is often resistance

And “yes, and” offers us a way back—to presence, to energy, and to possibility.

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Reference:

https://www.rashmischramm.com