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Our coverage of the 2014 Gymnastics World Championships in Nanning, China continues with a full recap of the women's and men's all-around final. Uncle Tim, Lauren and Jessica chat about:

• The podium and the BEE!
• All of the new members of the Hot Pink Nation.
• Gutsuism, fair or unfair.
• Larissa Iordache -- She finally did it and had higher start value than Simone.
• Sexy Data --Who performed the highest difficulty and scored best in execution for the men and women?
• SamGate -- What happened with Sam Mikulak's parallel bar routine?
• Yao Jinnan's bonus wipeout moment at the end of her floor routine.
• The Longines Prize for Elegance -- Should the same gymnast be able to win more than once?
• Vanessa Ferrari -- Her gymnastics prowess and the leaps that drive us nuts.

Contest Alert! Why: We want to create a playlist of songs that should be used for floor routines. What: Send us the song title and artist name for a song that’s never been used in a floor routine before. How to Enter: Send your song to [email protected], and we will choose the winners at random. Not Twitter or Facebook, please! Deadline: November 1, 2014 Prizes: Official P&G Championships chalk (a whole box!), black polo shirt (small), water bottle, towel with carrying case.

Lauren Hopkins is head honcho over at The Gymternet. Uncle Tim puts data miners to shame on Uncle Tim Talks Men’s Gym. Find inspiration for your adult gymnastics career at Masters Gymnastics.

Watch the Universal Sports broadcast for free on http://www.usagymworlds.com/live/ Nanning TV is showing a live stream and has very entertaining behind-the-scenes footage and interviews. No Chinese language knowledge necessary! Check it out here http://www.nntv.cn/live/nntv_gg/

Check out the video grid of routines from Worlds http://thegymter.net/2014/10/05/worlds-qualification-videos-running-master-list/

• 122: Team Finals at the 2014 World Championships
• 121: Qualifications Recap from the 2014 World Championships
• 120: The World Championships Preview Show
• 106: Biles and Ross Dominate the 2014 US Secret Classic

• 121: Qualifications Recap from the 2014 World Championships
• 120: The World Championships Preview Show
• Episode 45: The 2013 P&G Championships Post-Meet Report
• P&G Championships by the Numbers: The Senior Women – Night 1
• Spanny Tampson Reports on Day One of the 2013 P&G Gymnastics Championships from the Hotel Bar
• Episode 44: Pan Am Report and P&G Championships Preview
• Catching up with John Orozco at the 2014 Winter Cup Challenge
• Episode 55: Worlds Wrap Up & Ferlito-Gate
• Episode 54: Event Finals Recap from 2013 World Championships
• Episode 53: All Around Finals Recap from Antwerp World Championships
• Episode 52: Triumph & Heartbreak Prelims Recap from Antwerp Worlds
• Episode 51: Podium Training Report From Antwerp
• Episode 50: 2013 Antwerp World Championship Preview
• Episode 35: Jake Dalton
• 72: John Orozco
• Episode 32: Sam Mikulak & 2013 Men’s NCAA Championships
• Episode 21: Kyle Shewfelt