Welcome back to another episode of Nikki Spo // UNVEILED. I am digging DEEP into my personal life and discussing things that really hit home for me. Join me as I dive into the importance of being true to yourself and your feelings. Vulnerability is a word I hold close to my heart. Over the years, I have learned to enjoy my vulnerability so much that I created a show around the idea of people finding and celebrating their deepest sense of inner knowing. 

In this episode…

• The power of vulnerability 
• Brené Brown 
• Myths about being vulnerable 
• The impact of social media
• False realities 
• Comparison and external validation 
• Curated social media world 
• Community 
• Finding joy in vulnerability 
• Using sensitivity as a power 
• Shame 
• Connectivity 
• Speaking your truth 
• Right to privacy 
• Attention seeking 
• Learning to withhold judgment
• Courage & Bravery  
• Freeing from the chains of shame  

Quotes: 

“Becoming vulnerable publicly has been very liberating.” 

“I think I've had an innate desire to speak my truth with a fearless sense of vulnerability ever since I was a child.” 

“We can’t really see and accept other people if we ourselves do not feel safe enough to be ourselves.”

“Tell the story of who you are with your whole heart.”

“Am I still worthy of forgiveness, love, compassion, empathy, and respect? On a soul level, I knew and continue to know that the answer is yes.”

“I want to encourage you just to be open to the idea of being vulnerable. To not close your heart in the hopes of avoiding pain but to open your heart so that you can feel freedom and peace.”  

Timestamps: 

0:00 - 0:50 | Introduction 

0:50 - 1:50 | Brené Brown's collection of teachings on authenticity, connection, and courage

1:50 - 2:30 | Letting your guard down 

2:30 - 3:40 | The impact of social media 

3:40 - 5:20 | Sense of community 

5:20 - 6:35 | Having a crutch 

6:35 - 7:50 | Allowing ourselves to be seen 

7:50 - 8:30 | Connectivity 

8:30 - 10:00 | Giving meaning to my platform

10:00 - 10:55 | Understanding different perspectives 

10:55 - 12:40 | Courage & bravery are two different things 

12:40 - 13:20 | Courage to be vulnerable 

13:20 - 15:07 | Be open to the idea of being vulnerable 

Brené Brown: The Power Of Vulnerability  

Connect with Nikki

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo 

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