Biodanza teacher Julia Hope Brightwell joins us today. We talk about the trap of trying to transcend the body with spirituality, seroc, butoh, 5Rhythms what Biodanza is and what a class looks like, life force, connection, sexual energy and sexual repression, creativity, the South American feel, how we lose our life force, self control, the pleasure principle, Emotional Guidance System and getting the message of emotions, feedback and reciprocity, new age dangers in dance, being careful of our weaknesses as teachers, why we don't like certain kinds of music, working on own vs pairs and groups, masculine and feminine energy, relational and environmental aspects of embodiment, how to know if you're embodied, embodying your soul, people pleasing, becoming boring and archetypes and mythology.

https://www.joysofdance.co.uk

https://www.biodanzaassociation.uk/

http://www.dancebiodanza.co.uk/