Welcome back to the New Mom Boss Podcast! In this episode, my guest, Katie Dewhurst, and I have a great discussion all about nutrition during pregnancy. We discuss how nutrition impacts a woman’s pregnancy and fertility, how to maximize your health and your baby’s health with prenatal vitamins, the science of blood sugar, and some very important tricks to introduce cleaner foods into your lifestyle without making drastic changes.

 

Katie is a nutritionist and also studied functional medicine, specializing in female health & nutrition. She founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food, and later expanded it into fertility and pregnancy nutrition.

 Some big takeaways are:

1. Women should start taking prenatal vitamins 3-4 months before even getting pregnant. 
2. Weight isn’t the biggest factor in a healthy pregnancy. 
3. You only have one chance to build your baby’s brain, so do it with the best quality fuel you can.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/125

 

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

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Guest Resources: Katie’s Website: https://www.hellobalance.co/ Hello Balance Courses: https://courses.hellobalance.co/ Katie’s Instagram: https://www.instagram.com/hellobalance/

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss