The Eczema Warrior Podcast

126. Are Vegan, Keto & Carnivore Diets Harming Your Gut?

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In this episode, Julia dives into the hidden risks of strict diets, including vegan, keto, carnivore, and elimination diets. She talks about while these diets can seem healthy or help with weight loss, they can sometimes backfire.


She covers:

    • The benefits and risks of vegan diets
    • How elimination diets can reduce gut microbiome diversity
    • The risks of carnivore and keto diets
    • The role of psychological stress in restrictive dieting


    • and so much more!


    If you’ve ever wondered whether your diet is truly supporting your body long term, this episode will be for you.


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    The Eczema Warrior PodcastBy Julia Chien
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