Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of the plant-based lifestyle. The plant-based lifestyle is something most of us have heard, and in this episode, we talk about its benefits, drawbacks, and why it could be good for you, as well as alternatives that might be better suited to you.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

— Chapters —

[00:00] Introduction

[02:30] Debunking the primary concerns

[05:15] The mindset of keeping promises to yourself

[07:45] The modified paleo diet

[09:45] The issues with cheat days

[11:30] The beauty of flexible dieting

[13:00] Changing the workout routine

[14:45] Without sustainability it will never work

[16:30] Closing Message

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