Welcome back to the New Mom Boss Podcast! Joining me on the podcast is Kim Perez, a Functional Nutritionist who guides and supports women through the transition into motherhood and beyond. Vitamin and mineral depletion is a very crucial piece to understanding our body’s needs, and unfortunately, in the hustle and bustle of bringing a baby into the world, it is often overlooked. 

 

In this episode, Kim shares her personal journey that led to her passion for helping women in motherhood, we discuss the depletion problem most women face in pregnancy, the best foods to consume postpartum, and so much more!

 Some big takeaways are:

1. Most women enter pregnancy already depleted of the proper nutrients.
2. Each pregnancy takes about 10% of the body’s minerals.
3. Respect that your body needs certain things and allow it to freely communicate. 

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/126

 

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/

Facebook: https://www.facebook.com/newmomboss

Guest Resources: Kim’s Website: https://rootandbranchnutrition.com Kim’s Instagram: https://instagram.com/rootandbranchnutrition

• Nourished Roots program: https://rootandbranchnutrition.teachable.com/p/nourished-roots
• The Complete Guide to The Adrenal Cocktail: https://www.rootandbranchnutrition.com/shop/the-complete-guide-to-the-adrenal-cocktail
• The Root & Branch Guide to a Nourished Fourth Trimester: https://www.rootandbranchnutrition.com/shop/fourth-trimester-guide

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss