Uncle Tim and Jessica chat about:

• Our favorites from Tumbling and Trampoline World Championships and what we think artistic gymnastics can learn from these daredevils with good form.
• Are fake music endings acceptable in floor routines or a cruel joke on the audience?
• The floor routine to the Sia song Chandelier by Ellie Boterell of England is everything!
• The GymCastic Floor Music contest playlist is up on Spotify here.
• A guide to shapashnikova variations on uneven bars, because Jessica sometimes needs help with bars.
• Standouts at the Medellín World Cup: Yamilet Peña, Mariana Chiarella of Peru and Jossimar Calvo Moreno.
• Mustafa's latest interview where she discusses her injuries, coaching (can't because she doesn't dislike children enough) and frustrations with the bar code.
• Will the open division at Shawn Johnson's new NCAA-esque meet series allow for international elites to compete?
• Oleg Vernaiev talks about training in war-torn, pit-less Ukraine.

The Gymternet's Ultimate Floor Music Playlist is ready for you listening pleasure. Send us videos if you use one of the songs for a floor routine! Check it out here.

A GymNerd's Guide to Shapashnikova's on Bars:

1. Shapashnikova = Clear hip
2. Van Leeuwen = Toe-on with 1/2
3. Khorkina = Clear hip with 1/2
4. Toe on Shapash = Maloney
5. Toe on Shapash ½ = Van Leeuwen
6. Stadler Shapsh = Isn’t named, but sometimes called the Chow after Amy Chow
7. Stadler Shapash half
8. Inbar (piked) stalder Shaposh = Komova II (2011 World Championships)
9. Inbar (piked) stalder Shaposh with ½ turn = Komova I (2010 Youth Olympic Games)

• 126: Post-Worlds Hangover
• Episode 58: Charlotte Drury, Fall Euro Series & NCAA De-commits
• Episode 47: Justen Millerbernd,Tumbling and Kalon

Audrys Nins of the Dominican Republic, gives good cowboy.

Watch this week's playlist on YouTube here.