Motherhood can be hard, and that’s why we like to bring experts on to the podcast to help you, and us, navigate each day as moms. Today’s guest is Kaitlin Soule, a therapist, maternal mental health and anxiety expert, author, and she’s also a HERself listener. It’s been so fun for us to connect with Kaitlin over the last couple of months, and for us to get the opportunity to read her new book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution as we prepared for this interview. 

Kaitlin shares so many tips, strategies and advice for moms in this interview, and she really is someone who walks the walk by giving herself permission to be fully who she is, and we hope that this conversation allows you to do the same. 

If this episode resonates with you and you think it could help someone in your life, we’d love it if you shared it to your Instagram Stories and tag us, @herselfpodcast and @wellnotesfor her. 

MEET Kaitlin: https://www.instagram.com/wellnotesforher/ 

10% off at BETTERHELP: http://betterhelp.com/herself


Links & Resources:

Kaitlin’s Website, Instagram & Podcast 

Her Book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution 

Kaitlin’s Article on Scary Mommy

Glennon Doyle’s Books

Brené Brown’s Books 

Eve Rodsky’s Books 

106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com 

HERSELF PATREON: https://www.patreon.com/herselfpodcast 

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast 

MEET AMY: http://instagram.com/ameskiefer 

MEET ABBY: http://instagram.com/abbyrosegreen