In this episode, Missy and Catherine demystify meditation. We share how we each got started, what our practices look like now (hint: not always silent or still), and how meditation can be accessible, flexible, and supportive—especially for sensitive, busy, or skeptical minds. Whether you’re brand new or trying to come back to a practice that never quite stuck, this conversation is for you.

Resources mentioned: Insight Timer, To Be Magnetic, Breathing Zone App

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Join the Trust the Universe Membership, $44/month, cancel any time.

• Follow Missy on Instagram
• Follow Catherine on Instagram
• Sign up for our Italy 2026 retreat
• Submit a question for us to answer on the podcast!

Rate & Review: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more trust in the universe!