(00:00) Our voices on mental tiredness

(05:00) Being tired and relaxing

(06:30) Morning routines and exercise

(07:30) Routines for „filling your cup“

(09:30) Combining meetings with a walk outside

(10:00) Making music is recharging

(11:00) Voices on procrastination

(14:00) Selfcare is also caring about those who love us

(14:30) Mindful relaxation

(16:30) Bullet journaling & habit tracking

(18:30) Selfcare & toxic productivity

(22:00) Accept your mental state

(22:30) Doing nothing & meditating

(25:00) Being kind to yourself

(26:30) Holding things with an open hand

Feel free to get in contact with us - we’d love to hear from you!


[email protected] or via LinkedIn:

Lou https://www.linkedin.com/in/louise-perkins-5a508a4/

Vera https://www.linkedin.com/in/dr-vera-baum-1165b8159/
(currently in hibernation - listen to episode #10 to find out why)

Paul https://www.linkedin.com/in/paul-dykes/

Markus https://www.linkedin.com/in/dr-markus-fath-80394b46/

Recording date: friday, 21th november 2024