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13. The 3 Pathways of Regenerative Rest: For a World that Heals When Women Rest
Not all rest is the same.
In this episode, we unravel the myth of rest as indulgence or reward—and instead, reclaim it as sacred, cyclical, and essential to your becoming.
Join Teresa Biggs, DOM, board-certified Doctor of Oriental Medicine, Biologist, & Advanced Yoga Teacher, as she shares the three forms of rest that she has discovered on her own healing path and within the spirals of feminine wisdom:
- 🌑 Rotted Rest — The sacred collapse that composts and disengages.
- 🌾 Mental Rest — The quiet clarity of the mundane.
- 🌸 Active Rest — Rest as ritual, reconnection, and return to the self.
Whether you're navigating burnout, seasonal change, or the next chapter of your growth, this episode offers a map to attune to your own cyclical nature.
Plus a guided Rest Ritual to help you listen for the medicine you need right now.
Listen now, and return to the rhythm of your own becoming.
To work 1:1 with Teresa, go here:
www.portal4perimenopause.com/work-1on1
For eBooks + Guided Meditations, go here:
www.portal4perimenopause.com/store
View all episodes
By Teresa Biggs, DOMNot all rest is the same.
In this episode, we unravel the myth of rest as indulgence or reward—and instead, reclaim it as sacred, cyclical, and essential to your becoming.
Join Teresa Biggs, DOM, board-certified Doctor of Oriental Medicine, Biologist, & Advanced Yoga Teacher, as she shares the three forms of rest that she has discovered on her own healing path and within the spirals of feminine wisdom:
- 🌑 Rotted Rest — The sacred collapse that composts and disengages.
- 🌾 Mental Rest — The quiet clarity of the mundane.
- 🌸 Active Rest — Rest as ritual, reconnection, and return to the self.
Whether you're navigating burnout, seasonal change, or the next chapter of your growth, this episode offers a map to attune to your own cyclical nature.
Plus a guided Rest Ritual to help you listen for the medicine you need right now.
Listen now, and return to the rhythm of your own becoming.
To work 1:1 with Teresa, go here:
www.portal4perimenopause.com/work-1on1
For eBooks + Guided Meditations, go here:
www.portal4perimenopause.com/store