Happy New Year! In the first Meet You At The Bottom episode of 2021, Abhinav is joined by his cousin Lavanya Chimata, a psychotherapist, to discuss mental health in America. Over some Riesling and Cabernet Sauvignon, they delved into what mental health and mental illness is, the stigma (and lack of awareness) surrounding the topic and some helpful mental and physical activities that are beneficial in addressing mental health issues. The conversation was not only educational but also engaging and thoughtful as mental health has always been a topic humans are reluctant and fearful to openly discuss but now more than ever it is in need of more awareness and dialogue around it. Hope you enjoy the discussion!