The Sensitive & Soulful Show

13. Two Mindset Shifts to Try When You're Anxious


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We like to make life harder than it needs to be, don't we? We tend to overthink, overachieve, and over-stress. But what if it could all be easy?!


In this episode, I get a little vulnerable and share some of my current struggles and how I'm handling them. From breaking down after an interaction with a neighbor to holiday stress, it can feel like too much. But with these two simple questions, you can change your outlook on life (at least on a small scale). But what's so amazing is that these small shifts build into a life that is easy and fun. 


It's all in your hands my fellow HSPs.


In this episode, you'll learn:

  • What to ask yourself when life seems hard.
  • Why it's important to move through the day with ease.
  • Giving yourself grace.



  • Follow along on Instagram: @lifebyalissa


    Learn more: lifebyalissa.com


    Join the waitlist for The Highly Sensitive and Soulful Membership



    || Extra Resources ||


    Let It Be Easy (a book by Susie Moore)

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    The Sensitive & Soulful ShowBy Alissa Boyer

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