In this IGTV Live turned episode, Bri answers her followers' questions about how to handle body changes. In a society where we're constantly told that our changing bodies are bad, how do we begin to rebuild body trust? How do we manage when we find ourselves unlovable? And how do we cope with the reactions of family members and friends who've noticed our changing bodies? She answers important questions like what can we do right now to feel better in the bodies we have? And the big question, who profits off of the thought that there's something wrong with our bodies in the first place?

Statistic stated in the episode that health is only made up by 30% of what we eat and how we move is from Lindo Bacon's Body Respect:
https://lindobacon.com/body-respect-book/

Others mentioned this episode:
Natalie Peikoff - @kneadtotalk, www.fullbloomcounseling.com
Seerut Chawla - @seerutkchawla

For more ways to work with Bri, check out her offers on https://linktr.ee/bodyimagewithbri or on her website: https://www.bodyimagewithbri.com.

And as all my podcasting friends say - this podcast is for informational, educational, and entertainment purposes only and cannot be a replacement for medical or mental health advice. If you like this episode, please like, subscribe, and share it. Leave a review or comment!

Season 2, Episode 4