1:41 Most foundational story: taking a pay cut to get back into football with Kurt Hester

6:12 The process of deciding to take that role

8:11 The most underrated and overrated factors when looking and interviewing for new jobs

10:39 How sprint-profiling and doing a little less in the weight room have yielded huge results

16:22 Coolest/craziest story: a chronically injured athlete of his scored a touchdown on the first drive of the season after not playing for 3 years

18:49 What the process was like working with the athlete throughout all that time

22:46 Biggest full circle story: reflecting on the COVID year in taking risks and consequently ending up in the Top 25

27:26 Reflecting on his recent internet growth

36:50 "Don't lose your edge" as Ryan's one piece of advice to help you become better

Twitter/Instagram @CoachRGrubbs 

Link to new course: https://train.lesspellman.com/speedtrainingsystem