Welcome back to the New Mom Boss Podcast! Our health as moms is so important because of the amount of influence it has on the people around us. And I know my latest podcast guest agrees with me!

 

Her name is Kristen Noriega and she is a busy homeschool mom of four, a registered dietitian nutritionist, and host of the Baby Weight Nutritionist Podcast. She’s been working with moms for over seven years as a go-to for simple nutrition, fun workouts, and creating a healthy family culture.

 

Together we discuss the good and bad associated with weight loss and “baby weight”, the importance of nutrition in the whole family, and how to incorporate healthy habits into motherhood. We also touch on her tips for creating a fun family culture, and the power of positivity.

 Some big takeaways are:

1. Move into a position of body neutrality. 
2. Instead of focusing on what to take out, focus on what you can add.
3. When you do the work on yourself, you impact your family.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/131

 

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Guest Resources: Kristen’s Links: www.bit.ly/babyweightcoaching

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Join the waitlist for the Prepping For Postpartum Workshop!
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www.newmomboss.com/guidance

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