In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.

She covers:

• The science behind the gut-brain axis

• How inflammation in your gut affects your mind
• The link between low microbial diversity and anxiety
• How to support your gut with fiber, fermented foods & polyphenols

Work with Julia:

⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Book GI-MAP test + Interpretation⁠

Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!