Welcome to the latest episode of The Isaac Velez Show, where today's discourse delves into the topics of fitness, mindset, and knowledge with guest speaker Jeff Later. This episode with Jeff is one where we talk about the subject of mindset, planning, taking all the information that is out there putting it to use, and building the lives we truly want.

Jeff Later helps people level up and find optimal ways to achieve health and wellness without disrupting their entire lives. Jeff teaches them that not only can they look great, but they're healthier and operate at a higher level when they're fit. It doesn't have to be hard, it just has to be understood.

https://l8rlife.com/

— Chapters —

[00:00] Introduction

[07:30] Value and its ties with commitment

[12:30] The investment in self

[31:30] Changing your mindset

[43:30] Prepping To Compete

[48:15] The downsides and dependency on testosterone

[56:00] Getting back in the driver's seat

[01:02:00] Closing Message

This is The Isaac Velez Show, the best podcast for ‘Mavericks’—a rare breed of thinker and doer, characterized by a relentless pursuit of excellence and an unquenchable thirst for innovation. Hosted by Velez Performance Coach and investor Isaac Velez, our show focuses on holistic success, inspired by stoicism and essentialism. For nearly three years, it's offered insights for life's big moments, with new episodes every Tuesday and Thursday. 

Visit www.isaacantoniovelez.com for our VPC Program, a performance coaching program designed to help Mavericks shatter limiting beliefs. Our promise is simple: We offer unparalleled value to the Mavericks of the world on your odyssey toward developing the maverick you are destined to be. Join us and unleash your potential.

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