Welcome to the latest episode of The Isaac Velez Show, where today's discourse delves into the topics of getting into your best shape yet. In this episode, we cover the steps you can take today to get into the best shape of your life and start knocking out all the goals and dreams you've already set for yourself.

— Chapters —

[00:00] Introduction

[02:00] Finding sustainability

[03:45] There are many ways to lose weight

[05:45] Changing your mindset

[09:00] Getting into the nutrition

[12:15] The discipline side of things

[14:45] Getting leaner blueprint

[16:30] Listen to your body

[18:45] Closing Message

This is The Isaac Velez Show, the best podcast for ‘Mavericks’—a rare breed of thinker and doer, characterized by a relentless pursuit of excellence and an unquenchable thirst for innovation. Hosted by Velez Performance Coach and investor Isaac Velez, our show focuses on holistic success, inspired by stoicism and essentialism. For nearly three years, it's offered insights for life's big moments, with new episodes every Tuesday and Thursday. 

Visit www.isaacantoniovelez.com for our VPC Program, a performance coaching program designed to help Mavericks shatter limiting beliefs. Our promise is simple: We offer unparalleled value to the Mavericks of the world on your odyssey toward developing the maverick you are destined to be. Join us and unleash your potential.

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