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137 | Feeling Ashamed With Anxiety
On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic negative thoughts that can't seem to disappear.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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By Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
4.4
6464 ratings
On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic negative thoughts that can't seem to disappear.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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