Heart attacks aren’t just an older generation’s issue anymore. A new Mayo Clinic study shows that 1 in 10 heart attacks in women under 40 are linked to stress, anemia, overexercising, and postpartum recovery — not clogged arteries. In this episode, Coach Cynthia explains these hidden risks and how moms can protect their heart health, reclaim energy, and create a calmer, healthier home.

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For years, we thought of heart disease as something that mostly affected our grandparents’ generation. But now, the numbers are shifting — and the reality is,              it’s touching the lives of younger women too.

This new Mayo Clinic study reveals that 1 in 10 heart attacks in women under 40 aren’t about cholesterol at all. Instead, they’re tied to stress that never seems to end, the exhaustion of anemia, workouts that push too far, and the tender postpartum season when your body is still healing.

This isn’t about fear. It’s about awareness that gives you peace of mind and the power to make small choices that protect your health, strengthen your body, and give your family the gift of a mom who feels strong, present, and clear.

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With you on this journey,