Hey, health journey-er!

Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.

Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).

Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Plant-Based Shake: https://bchbody.life/3bUy9jE

Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

Ōura Ring: https://ouraring.com/taf/31939bcaf6

Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408

75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US 

Streamed Workouts: https://bchbody.life/3SNgjjw 

Human Charger: https://humancharger.com/global/ 

Dandelion: https://amzn.to/3zR0q2N 

Vitamin C: https://amzn.to/3dwelDX 

Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R