If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

In this episode I’m joined by world record holder Sonja Friend-Uhl. Sonja is a masters runner and has coached at nearly every level of the sport for over 21 years. She brings her invaluable competitive experience and knowledge of the sport to the podcast.
—————————————————————————-
Support my work on Patreon and receive bonus podcast content:

https://www.patreon.com/steadf...
———————————————————————————
Subscribe to my free newsletter:

www.steadfastrunning.weebly.co...
———————————————————————————
To get in touch with Sonja:
https://therunningwarrior.com/... />
To connect with me:
Instagram: steadfast_running
Twitter: @coachmederos
Facebook: Jonathan Mederos
Email: [email protected]