Does the thought of going out for dinner cause an IBS induced panic attack?

When you live with IBS, we can constantly second guess what to eat, and whether or not we CAN eat at all, without getting an flare up of symptoms

In this episode, we will uncover the one NON NEGOTIABLE you should have with your IBS, that can completely transform your experience of dining out.

We will discover:

1. Why eating out with IBS doesn't have to be stressful
2. How to easily remove the stress of dining out with IBS
3. 1 hack to significantly reduce IBS flare ups

To learn the absolute non negotiable you should have with your IBS, and how to enjoy dining out again- hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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