Download the free 4 page PDF for this episode at http://www.quietmind.yoga/14plan

What does it mean to be in alignment? One aspect is aligning with the changing of the seasons. Ayurveda is a sister science of yoga all about understanding the elements and how they effect us. From the foods we eat, to our thoughts, behaviors and yoga practices. In today's episode I share how I use Ayurveda to adapt my teaching to the individuals I work with and to the season we're in. I love this topic and I share a ton more about it my mindful new year course that you can check out at http://www.mindfulnewyear.com

Enter to win free access to the online version of Mindful New Year by leaving an honest review for this podcast or my others: Quietmind Yoga and Quietmind Astrology. Winner will be selected on January 10th, one week before the event. 

Thanks for listening!