In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep.

Because here’s the truth: you cannot out-train or out-diet poor sleep. After 35, every hour of lost or low-quality sleep is like a tax on your metabolism, your recovery, your hormones, and ultimately your ability to lose fat.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!