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What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high?

If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing one shockingly effective thing: writing it down.

• Learn the research-backed reason writing down your goals beats willpower every time.
• Discover the mental “permission slip” your brain needs to stop spinning in overwhelm and focus on what matters.
• Walk away with empowering questions to help you identify a goal—even if you don’t know where to start.

Press play now and find out how to make your next health goal inevitable—starting with just one pen stroke today.

Let me help you make your next (and future) healthier habits a done deal by getting my eyes on your goals during your Energy Audit & Edit <--click to learn more and sign-up!

Article Referenced:

Matthews, G. (2007). The Impact of Commitment, Accountability, and Written Goals on Goal Achievement. Dominican University of California.
Read the full research summary (PDF)

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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