Welcome to the latest episode of The Isaac Velez Show, where today's discourse delves into the topics of fitness and health with guest speaker Philip Pape. This conversation focuses on building sustainable and achievable fitness goals and systems, in order for us to get into our best shape, and maintain good health while doing so, in an effective manner.

Philip Pape is the owner and head coach of Wits & Weights. He is a husband, father, and techie with a passion for strength training and nutrition science. Philip tried and tested many trainings and fad diets, and since starting his fitness journey later in life, he has built a sustainable and effective way to improve his fitness and nutrition, and now helps others do the same.

https://www.witsandweights.com/

— Chapters —

[00:00] Introduction

[06:30] Outsmarting your obstacles to reach your goals

[11:40] What works for one may not work for another

[20:00] Progressive overload and seeking growth

[29:00] Sustainability is bred through healthy optimization

[37:45] Step-by-step guides to a solid workout plan

[58:00] Functional aesthetics

[01:04:00] Closing Message

This is The Isaac Velez Show, the best podcast for ‘Mavericks’—a rare breed of thinker and doer, characterized by a relentless pursuit of excellence and an unquenchable thirst for innovation. Hosted by Velez Performance Coach and investor Isaac Velez, our show focuses on holistic success, inspired by stoicism and essentialism. For nearly three years, it's offered insights for life's big moments, with new episodes every Tuesday and Thursday. 

Visit www.isaacantoniovelez.com for our VPC Program, a performance coaching program designed to help Mavericks shatter limiting beliefs. Our promise is simple: We offer unparalleled value to the Mavericks of the world on your odyssey toward developing the maverick you are destined to be. Join us and unleash your potential.

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