FOMO is fear pretending to be ambition. In this episode, we'll show you how comparison drives overcommitment and anxiety, and how JOMO helps you choose what matters. Learn simple shifts to pause before yes, listen to your body, and back your decision without second-guessing. Press play to pick one choice you will make differently today.

Key Takeaways To Listen For

• What FOMO really is and why it spikes in the era of constant feeds
• Why comparison to highlight reels fuels anxiety, burnout, and poor sleep
• How to pause before yes and ask better questions that honor priorities
• How to listen to your body for decision signals and reduce indecision fatigue
• Make the decision, back yourself up, and stop the energy drain of second-guessing

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