“A great many people think that they are thinking when they are merely rearranging their prejudices.” – William James

We all have snap judgments about ourselves and other people: it's considered a psychological norm. But what we don’t know is how much these judgments rob us of the one thing we all need more of – happiness. In today’s episode, Dr. Tarryn MacCarthy talks about how our lives are deeply impacted by how much judgment we have about ourselves and the people around us. If you find yourself caught up in a swirl of negative judgments that aren't helping, slow down, look for the positive, and let go of the prejudices holding you back from finding happiness.

Show notes:
[2:04] Our prejudices limit our happiness
[7:36] We hold other people to unreasonable expectations
[11:52] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[13:58] Here’s a great workaround for judgment
[16:00] The most common use of judgment
[17:50] Can you release judgment on yourself and others?
[23:23] Outro

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