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#147. Why You Can’t Stop Stressing About Your IBS & How To Break the Cycle In 1 Simple Step : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Can’t stop stressing about your IBS—no matter how much you try to “stay calm”?
You’re not alone. But what if the real reason you’re stuck in this anxiety spiral isn’t your gut—but your brain’s need for control?
In this episode, you'll discover:
- Why your brain tries to control IBS—even when it can’t
- The unexpected connection between chronic gut anxiety and addictive stress responses
- A practical mindset technique to reduce worry and regain emotional control
Tired of IBS ruling your thoughts 24/7? Tap play and take your power back—starting today.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Can’t stop stressing about your IBS—no matter how much you try to “stay calm”?
You’re not alone. But what if the real reason you’re stuck in this anxiety spiral isn’t your gut—but your brain’s need for control?
In this episode, you'll discover:
- Why your brain tries to control IBS—even when it can’t
- The unexpected connection between chronic gut anxiety and addictive stress responses
- A practical mindset technique to reduce worry and regain emotional control
Tired of IBS ruling your thoughts 24/7? Tap play and take your power back—starting today.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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