Are you constantly saying "yes" to work, family, or social commitments - even when you know it's draining you? If you're feeling stretched thin and disconnected at home, this conversation will help.

In this episode, Drew and Ed unpack the hidden reasons why dads struggle to say no and the serious toll it takes on your energy, presence, and connection with your kids. From people-pleasing and guilt to cultural pressure and self-worth, this conversation gets to the heart of what's keeping so many fathers overwhelmed and overcommitted.

• Discover the 5 most common reasons dads avoid saying no—even when they want to
• Learn a simple, powerful framework to say no without guilt or conflict
• Understand how setting healthy boundaries actually makes you a more respected and connected father

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Get instant access to the Confident Dad Bundle here: https://dadcentral.ca/product/confident-dad-bundle/

This downloadable bundle includes practical tools to help you get clear on your goals, establish a vision, and build healthy routines to protect your family time so you can say "no," guilt-free.

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Timestamps:

00:00:00 – The cost of saying yes 00:00:10 – Introduction to the episode and hosts 00:01:41 – Overview of main topics: why dads struggle with saying no, costs of saying yes, framework for saying no, reframing guilt 00:02:14 – Why dads struggle to say no 00:03:29 – Emotional challenges of saying no, especially with kids 00:05:09 – Cultural and societal expectations influencing dads 00:05:36 – Costs of overextending and saying yes too often 00:08:29 – Importance of boundaries and avoiding burnout 00:09:27 – Real coaching example: impact of saying yes too often 00:09:41 – Framework for saying no without guilt 00:11:39 – Practicing saying no in low-stakes situations 00:13:51 – Reframing guilt: from letting others down to lifting yourself up 00:16:49 – Episode recap and main takeaways 00:17:48 – Recommended resource: boundaries and values digital course 00:18:38 – Closing remarks and gratitude

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