There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms.

Timestamps

What Is Optimal Nutrition 00:50

Importance of Meal Timing and Circadian Rhythms 02:30

Food and Circadian Clocks 10:55

Benefits of Time Restricted Eating 15:45

How to Know If You're Hungry 25:20

When to Stop Eating 33:20

Optimal Window for Eating 40:20

How Long Should You Fast Every Day 51:30

And much more...

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 Show Notes

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Siim