In this episode of the Trust Your Magic Show, we’re joined by Leah Van Dolder, a Health & Mindset Coach and weight loss dietitian, who shares her journey from a clinical dietitian to becoming a successful online coach. Leah talks about the importance of trusting your intuition, making small yet impactful changes, and how mindset plays a crucial role in both weight loss and overall well-being. Whether you're struggling to feel comfortable in your body or seeking to boost your energy and confidence, Leah offers practical advice and tips to help you get started on your wellness journey.

 

Key Takeaways:

• Leah’s journey from clinical dietitian to online coaching and how she embraced her intuition to follow her dreams.
• The significance of small, sustainable changes over drastic diets or routines.
• Why mindset is key to successful body transformation and how it impacts all areas of life, including business.
• Practical tips for starting your wellness journey, including Leah’s "Plate Mate" method for balanced eating.

 

How to manage your hunger and energy levels, especially as a busy woman or entrepreneur.

Download Leah’s free "Plate Mate Method" guide to start making small, sustainable changes in your diet and overall wellness. This simple, effective strategy will help you nourish your body and support your weight loss goals without the need for extreme measures.

 

Connect with Leah Van Dolder:

• Instagram:  @leahvandolder54 
• Website: leahvandolder.com
• Podcast: The Reclaim Podcast (Available on Spotify, Apple Podcasts, and iHeartRadio)

 

 

We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.

Until next time, remember to trust your magic and take that next step towards your best self.

 

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

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