How does sound influence your nervous system and body? Can you heal by just listening to the right sounds 👂🏽?

In today’s podcast episode, I am joined by Sandra Piske, a sound healer, reiki master, and yoga & meditation teacher based in Cologne, Germany. 

In our conversation, we dive deep into the healing waves of sound 🌊 and explore how frequency can change the state of our nervous system and brain.

Sandra explains how you can use sound to regulate, regenerate, and calm down 🛁. We also discuss why certain sounds can influence your soul & soma in a negative way and why it is important to choose your sound experimentations and experiences with care.

🎶 Tune in and hear about:

• How sound influences your nervous system and brain state
• What to expect from a sound bath
• How to prepare for a positive experience with sound healing
• Astrology and sound
• How past lives can influence your frequency

This episode is for everyone who is stressed out from our world and seeks regulation and peace (who is not?) 🙌🏽 and our convo is for you if you have already positive/negative experiences with sound baths and want to dive deeper.

MORE FROM SANDRA

Visit Sandra’s Serenity Studio website

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Podcast Credits 📷 Picture by Sophie Nawratil