COACH HOS PODCAST

15 Minute Juice - "Why is quad strength so important after ACL surgery, and how soon after surgery should that be prioritized?"

Listen Later

Welcome to The 15-Minute Juice, where we cut the fluff and get you the good stuff in under 15. I’m your host, Coach Hos. back with me is Dr. Mike St. George, PT — let’s juice this question. Before we start we have some sponsors we want to shout out! 

  • QuickBoard - Quick Board addresses the testing, training, and rehab phases of an athlete’s life cycle. Additionally, it is the only technology scientifically proven to significantly increase agility and balance. https://www.thequickboard.com

  • DorsaVi - Wearable and wireless movement sensor technology that tracks and measures how athletes move in real-time across a variety of sports. https://www.dorsavi.com/athletic-movement-index/

  • Kaehler Core - The KAEHLER CORE is a specially designed device that reprograms body movement using resistance and positioning to effectively ignite isometric spine and truck control. https://www.kaehlercore.com

  • Newtown Performance Institute - https://nacsportscenter.com/performance-institute/

  • Your  Destination  for  Fitness  and  Performance, Step into a realm of unmatched fitness luxury at NPI, where every aspect of your journey is crafted for unparalleled excellence. Discover our curated selection of premium services designed to elevate your fitness experience to new heights. And home of the ACL RETURN 2 PLAY ACADEMY https://aclr2pacademy.com


    • ...more
    View all episodesView all episodes
    Download on the App Store
    COACH HOS PODCASTBy Coach Joe Hos
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    5 ratings