Protect your mental state, that way you are in the best place to help others.

It is important to realise that your mental state is the lens in which you view the world, if it is compromised, so to is your ability to judge the people, events and actions of your life.

In this episode, Zachary explores the reasons why he protects his mental state as well as covers why it is a good idea to do so.

If this episode has resonated with you, I would love your support.

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