Family meals aren’t just about eating together—they act as a powerful protective factor for your teen’s mental health, resilience, and overall well-being. In this episode, we explore why eating together is one of the most powerful tools for connection. You’ll learn the compelling science behind family meals, practical tips to fit them into busy schedules, and simple strategies to make conversations at the table more positive and meaningful. If you’ve ever struggled with silence, distractions, or mealtime stress, this episode will give you fresh ideas to turn dinner into a time your teen actually enjoys.

Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days. 

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Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.