GymCastic: The Gymnastics Podcast

152: Four Nations Cup Italy, Russia, Romania and Colombia


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Four Nations Cup all-around champion, Seda Tutkhalyan (RUS)

Jessica, Emma and Bea chat about:

  • The rules for pre-floor routine walk out choreography; our dos and don'ts.
  • Laura Jurica (ROM) has made progress on bars.
  • If there were gymnastics-satyr made of Mustafin's arms and Shawn Johnson's power, it would be little Russian power house, Seda Tutkhalyan.
  • The throwback Pozar-esque folk dance floor from new senior Anastasia Dimitrieva (RUS).
  • The triple full from Zarzu (ROM) that looked as easy as a playground cartwheel.
  • An update on training for comeback masters, Catalina Ponor and Dragulescu.
  • Brazilian babies, Rebeca Andrade and Flavia Saraiva put the world on notice at the Flanders International.
  • Nastia got engaged and announced the founding of The Shine Agency, but questions about what Shine will actually do still remain.
  • Douglas Family Gold will air on Oprah's Oxygen channel later this year, and Emma has many concerns!
  • A listeners discovers that Paul Ruggeri predicted the future of Olympic qualifying on this very show in 2012.
  • Since Bea is Romanian, we got a little pronunciation tutorial--even Nadia would be impressed with.

What: Do your favorite Shannon Miller pose or choreography.

How: Post it on Twitter or Instagram, tag us and use hashtag #MillerTimeContest

Deadline: Monday, June 15th

Winner: Gets a copy of Shannon’s book!

Shannon Miller © Dave Black

The Couch Gymnast coverage of Four Nations Cup.

  • 77: Aly Raisman
  • Episode 9: Chellsie Memmel, Swiss Cup & FIG Presidential Proposals
  • 148: Shannon Miller
  • 139: Steve Butcher, President of the FIG Men’s Technical Committee
  • 96: Australian Nationals & Men’s European Championships
  • 88: Rhonda Faehn & Mackenzie Caquatto
  • 74: Melanie Sinclair & A Review of Cirque’s Amaluna
  • Episode 58: Charlotte Drury, Fall Euro Series & NCAA De-commits
  • Episode 55: Worlds Wrap Up & Ferlito-Gate
  • Episode 25: Fan Ye
  • Episode 20: Jenni Pinches
  • 30: Mary-Anne “Mez” Monckton

See the Must Watch Routines from the Four Nations Cup over on The Couch Gymnast.

Watch this week's playlist on YouTube here.

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GymCastic: The Gymnastics PodcastBy [email protected]

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